March marks the celebration of National Nutrition Month, highlighting the importance of healthy eating habits and informed food choices. It serves as a time to reflect on how nutrition impacts our overall wellbeing and sustainable habits that support a balanced, fulfilling lifestyle.

Black History Month is an annual celebration of achievements by African Americans. Since 1976, every U.S. president has officially designated the month of February as Black History Month. Other countries around the world, including Canada and the United Kingdom, also devote a month to celebrating Black history.

Wise Healthcare Consumer Month shines a spotlight on the importance of making informed and thoughtful decisions about your healthcare. We know that healthcare decisions can sometimes feel overwhelming, but they’re also some of the most crucial choices to make.

Get a Balanced Life Month is celebrated every January, serving as a gentle reminder to pause, reflect and create a more harmonious life. By focusing on balance, we can improve our wellbeing, productivity and happiness. 

International Day of Persons with Disabilities celebrates the rights, achievements and contributions of people with disabilities. This day has become a time for governments, international organizations and non-governmental organizations to promote awareness of disabilities around the world while celebrating the many achievements of persons with disabilities.

With colder temperatures and the shorter days, winter presents unique challenges for our physical and mental wellness. Here we share some practical tips to help stay healthy, happy and balanced this winter.

Every November, National Family Caregivers Month honors the millions of family caregivers across the country who care for loved ones. These caregivers provide support to children, seniors, individuals with disabilities or those with chronic conditions to maintain a quality of life.

National Retirement Security Week is held annually during the month of October. Its purpose is to raise awareness and help individuals to take the next steps toward a secure retirement. It also is a reminder for individuals to assess their retirement saving goals and take steps to ensure that they are on the right track to a financially secure retirement.

Each October, National Disability Employment Awareness Month (NDEAM) celebrates and brings awareness to American workers with disabilities, with the purpose of promoting inclusion and equality in the workplace.

Breast Cancer Awareness Month is observed annually in October. It is a time dedicated to raising awareness, promoting early detection, supporting those affected and contributing to the fight against breast cancer. 

Fall Prevention Week, running September 23 – 27, is an important reminder to focus on ways to reduce the risk of falls, especially for older adults. While falls can lead toserious injuries, many falls can be prevented with some proactive measures. 

September 11 is National Day of Service and Remembrance, a day to come together in unity and service in honor of the lives and services of those we lost on September 11. Americans of all backgrounds and ages come together to join volunteering events in their community to commemorate the sacrifices made that day and work together to make the world a better place for all.

Grandparents Day is celebrated the first Sunday after Labor Day. It is a day to recognize the important role that grandparents play in their grandchildren’s and family's lives, as well as appreciate the older generations of our families.

September is National Yoga Awareness Month, a time to recognize the physical and mental benefits of yoga. This month is the perfect opportunity to explore how yoga can enhance your overall wellbeing.

National Pickleball Day is on August 8 each year and celebrates the game of pickleball. In 2022 pickleball had 8.9 million players in the United States with a growth rate of 158.6% over the last three years (2020-2022). It is the fastest growing sport in the country.

While traveling is a passion for many, it can hold unique benefits and joy for older adults. Whether it’s exploring a new culture, spending time with loved ones or reconnecting with nature, there are many advantages of traveling in the golden years.

July is Social Wellness Month, a time dedicated to recognizing the importance of social connections and community engagement in our lives. While social wellness is important for all ages, it is especially important for older adults.

Deafblind Awareness Week is held annually to raise awareness about the unique needs, challenges and abilities of individuals who are both deaf and blind. Deafblind Awareness Week aims to increase empathy and understanding toward individuals who are deafblind, while highlighting the various methods and technologies that enable them to communicate and engage with the world.

National Hydration Day is celebrated annually on June 23 in the United States, dedicated to raising awareness about the importance of staying hydrated and promoting healthy hydration habits for all ages. Proper hydration is essential for maintaining overall health and well being. Water is vital for various bodily functions such as regulating body temperature, lubricating joints and transporting nutrients.

World Elder Abuse Awareness Day is an international observance held annually on June 15. It is dedicated to raising awareness about the mistreatment and abuse of older adults. The day aims to promote a better understanding of this issue and encourages individuals, organizations and communities to take action to prevent and address elder abuse.