National Stress Awareness Month
April is National Stress Awareness Month, a reminder to recognize and address the impact of stress on mental and physical health. By incorporating meaningful changes, we can build resilience, improve mental wellbeing, and lead healthier, happier lives.
Practical ways to manage stress
Practice mindfulness and meditation. Mindfulness techniques, such as meditation and breathing exercises can help calm the mind and reduce stress levels. Taking even a few minutes each day to focus on the present moment can be beneficial.
Stay active. Exercise is a proven stress reliver. Physical activities like yoga, walking or dancing help release endorphins. Even a short daily workout can make a significant difference in relieving stress.
Engage in hobbies and leisure activities. Doing something you enjoy, whether it’s reading, painting or gardening, can serve as a natural stress relief. Taking breaks for self-care is essential for maintaining balance in life.
Maintain a healthy diet. A balanced diet rich in fruits, vegetables and whole grains supports mental clarity and overall health. Reducing caffeine and sugar intake can also help prevent energy crashes and mood swings.
Prioritize sleep. Lack of sleep can exacerbate stress and negatively impact brain function. Adults should aim for at least 7 hours of quality sleep each night to allow your body and mind to recharge (1).
National Stress Awareness Month is a time to acknowledge the role stress plays in our lives and take active steps to manage it. Let’s take the opportunity to support ourselves and others in prioritizing mental wellbeing every day.
Sources:
Summer, Jay. "8 Health Benefits of Sleep", Sleep Foundation, 23 Jun. 2023, https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep.