Enjoy the view: Travel tips for seniors
While traveling is a passion for many, it can hold unique benefits and joy for older adults. Whether it’s exploring a new culture, spending time with loved ones or reconnecting with nature, there are many advantages of traveling in the golden years.
Benefits of traveling
Physical health improvements. Exploring new places can be a great way to stay active. Travel that incorporates walking can help maintain physical fitness and mobility.
Boost in mental health. Traveling can create new experiences and perspectives, and learning about different cultures and navigating new environments can help stimulate the brain. One study found that 80% of participants traveling improved their general mood and outlook on life (1).
Cultural enrichment. Travel offers continuous learning opportunities and enhancements in cultural appreciation. Older adults can attend tours, cultural events and workshops to keep their minds engaged.
Tips for senior travelers
Plan ahead. Research designations that are senior-friendly with accessible transportation and suitable accommodations. Additionally, create an itinerary to plan activities that also includes downtime for rest.
Health and safety. Before traveling, consult with a doctor and have a medical check-up. Make sure to pack any medications, and ensure you carry enough for the entire trip (plus a few extra days).
Stay hydrated and nourished. Traveling can be dehydrating, so it is important to drink plenty of water and fuel your body with a balanced diet.
Stay connected. Have a list of emergency contacts handy that include local emergency services and family members.
Be mindful of physical limitations. Make time for rest and relaxation. Take breaks and use resources like walkers, wheelchairs and canes when needed. Check with airports and tourist attractions that help those with mobility issues.
Sources:
“9 reasons travel is good for your mental health”, World Travel and Tourism Council, https://travelhub.wttc.org/blog/9-reasons-travel-is-good-for-your-mental-health